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"REHKUL provides wide array of training workshops, educational materials & related products to enhance knowledge & skills on basic first-aid, safety, fitness and overall well-being and awareness of society. We also cater customized corporate workshops."

FIRST AID

Unfortunately, accidents and adverse incidents can happen anywhere-----not only outside, at schools, at parks, on roads, at workplace but inside house too. Even experiencing it as a bystander, an accident is not a pleasant scene.

Would you like to be a helpless witness? ……. No, as simply standing by can potentially worsen the situation. This is why it's important to have at least a basic knowledge of first aid.

Irrespective of the background, anybody can learn first-aid…….be it a 11 years old child or 65 years old person. REHKUL offers several workshops on various topics of first-aid with different age groups.

EMERGENCY FIRST-AID (LIFE SAVING SKILLS)

Eight out of 10 cases of Cardiac Arrest occur at home/office and are witnessed by a family member or colleague. You have about 5 minutes to keep the brain alive after a cardiac arrest. Less than 5% of Sudden Cardiac Arrest victims survive because the vast majority of bystanders do not know how to perform CPR. CPR (or Cardio-Pulmonary Resuscitation) is a life-saving technique that helps maintain some blood flow to the brain and heart, and can help "buy time" until advance care arrives. With CPR Training you can increase the chances of survival of the person having a cardiac arrest by more than 60%.

Learning CPR is essential for all. It is also effective in children and adolescents who suffer from non-traumatic cardiac arrest due to drowning, electrocution, or choking.

REHKUL has an extensive module for all those who wants to be life-savers.

FIRST AID for MENTAL HEALTH

You must have come across a person in your life who shouts too much, often panic, be with himself or seek attention all the time.

Don't call such people crazy, having attitude, depress, moody or mad. Help them!

Learning first-aid for mental health equips you and develop skills to assist people in distress or in mental health crises.

REHKUL aims to train the community recognizing signs and symptoms of mental health conditions and support the person in crisis until appropriate professional help arrives.

FITNESS

Word 'fitness', not only means physical fitness but also a healthy mental state. Mental fitness can be achieved when your body is functioning well. Physical activity boosts up your mental health as your brain starts making feel-good chemicals "endorphins". If you exercise regularly, meditate and eat right, you can eliminate all the stress and lead a healthy and fit life.

REHKUL conducts several informative and interactive workshops in achieving your fitness goals.

Sessions can be customized based on your organizational requirements and may include interactive lectures, practice of relevant fitness skills and useful handouts.

HEALTH & HYGIENE

Our body is temple and should be worshiped. You maintain hygiene for positive flow of energy at the place of worship. Thus, maintaining hygiene from tip to toe is extremely important.

Most of us understand that personal hygiene is basically about washing hands, covering mouth when you cough and keeping clean. But how you smell? If you have body odour, smelly feet or bad breath, you are socially not acceptable. Therefore, maintaining personal hygiene is necessary for many reasons; personal, social, health, psychological or it may simply be a way of life.

We all have several issues and queries regarding what to do and what not to do? Come and join workshops organised by REHKUL which are based on scientific information.

SAFETY

We all wish to live in the safe environment at home, at school, at college, at workplace, or wherever we go. Our safety is in our hands. Alertness is the best key to avoid unsafe and dangerous events. But, sometimes you get stuck in such situations where only those tricks help which you had learnt in your life. REHKUL conducts special safety workshops and trainings for any unforeseen circumstances.

MISCELLANEOUS

REHKUL also conducts special workshops for women, men, parents on various topics for spreading awareness.